KETO BISON AND PORK MEATLOAF
Bison and Pork Meatloaf
I’m surprised I like Meatloaf so much now. I remember seeing it on the line of the Buffy, a restaurant that my parents had when I was a child. It would glisten with the deep red of oven-roasted catsup. I’m sure that I ate it at least once a week. I can’t believe I didn’t overdose on it.
Sam’s not a fan of Meatloaf, so we don’t eat it very often at home. However, I can’t live without it in my life. To make a keto recipe, I use pork rinds instead of breadcrumbs. I also use bison instead of ground beef to make it lower in fat. Sugar free, gluten free, and low carb, this entrée was pretty easy to ketofy.
To make it easier to cut, I use kitchen tongs to hold the meatloaf.
This easy weeknight dinner is great for meal prep. Cook it, slice it, and wrap it to pop in the freezer. Then pull it out and reheat it. This works well when there’s only one person who wants to eat it for a meal. I eat it with my Goat Cheese and Cauliflower Mash Up and some green beans.
KetoLuxe Bison and Pork Meatloaf makes a perfect meal prep food. Make a loaf, slice it, and wrap each piece for a quick weeknight meal.
My secret to make a tasty meatloaf? The ingredients found in my Gourmet Meatloaf Kit. Order yours here.
16 ounces ground bison meat
16 ounces ground pork
2 cups popped and crushed KetoLuxe Microwave Pork Rinds
2 tablespoons liquid aminos
2 teaspoons KetoLuxe Hunter’s Seasoning Blend
½ cup Heirloom Tomato Catsup or KetoLuxe Catsup
½ cup brown erythritol
2 tablespoons bourbon
- Preheat over to 350°F.
- Line a loaf pan with parchment paper.
- In a bowl, knead bison, pork, eggs, pork rinds, liquid aminos, and Hunter’s Seasoning Blend until combined.
- Press mixture into loaf pan.
- In a small bowl, combine catsup, erythritol, and bourbon until combined.
- Pour topping over meatloaf.
- Bake for one hour.
- Allow to cool for 15 minutes before removing from pan and slicing.
- Serve immediately.
My sister in law Mary loves to make this in the shape of a heart for her husband, Mike. She uses a sheet pan instead of a loaf pan.
Don’t have Hunter’s Seasoning Blend on hand? Use equal parts salt, pepper, garlic powder, rosemary, and parsley for a close approximation.
NUTRITION BREAKDOWN, EACH SERVING
Net carbs: 4 grams
Total carbs: 19 grams
Fiber: 9 gram
Fat: 21 grams
Protein: 36 grams
Glycemic load: 2