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Celebrate Fat Tuesday with Cauliflower Jambalaya

Cauliflower Jambalaya

Mardi Gras! Woot! Okay, I’ll admit that eating the Cauliflower Jambalaya after taking pictures of it today made me long for a Pat O’Brien’s Hurricane. The Mother, Sam, our friend Jamie, and I had an awesome time in New Orleans while I was there to compete in the Chef’s Taste Challenge. We ate a lot of oysters, crawfish, turkey necks, and, of course, jambalaya.

For Fat Tuesday, one of my regular catering customers requested jambalaya. Since I knew Sam would be jealous of them, I made this Cauliflower Jambalaya for her. Even though we all know how she feels about cauliflower rice, she approves of this low carb, gluten free, and sugar free recipe. She also says that she’s going to work on a keto hurricane for us to enjoy with it.

Serve Cauliflower Jambalaya in a purple bowl like this one from my friends at Lazy Beagle Pottery

Celebrating Mardi Gras and eating keto, too? Make this for tonight’s dinner with some Toasted Mug Bread and a salad. There’s plenty of time to whip it up. Warning: It may make you want to earn some beads. Laissez les bons temps rouler a la KetoLuxe.

Want your foods to taste like they were prepared by a professional chef? Order my KetoLuxe Cajun Seasoning Blend. Sugar free, gluten free, soy free, dairy free, corn free, and low carb gourmet flavor. 

20 minutes

20 minutes

4 tablespoons butter
2 tablespoons KetoLuxe Cajun Seasoning Blend
2 teaspoons salt
½ cup diced onion
½ cup diced celery
½ cup diced bell pepper (I like to use multiple colors)
2 cloves garlic, minced
8 ounces boneless skinless chicken breasts, diced
8 ounces smoked sausage, sliced
4 ounces chorizo, crumbled
2 cups riced cauliflower
½ cup diced tomatoes with juices


  1. In a large sauté pan, melt butter.
  2. Sauté KetoLuxe Cajun Seasoning Blend, salt, onion, celery, bell pepper, and garlic until onion is translucent.
  3. Add chicken, sausage, and chorizo. Cook until chicken is done (about 5 minutes).
  4. Stir in riced cauliflower and tomatoes.
  5. Cover and cook on low heat for 10 minutes.

4 servings

Riced cauliflower is sometimes called “cauliflower rice”

Net carbs: 7 grams
Sugar alcohol: 0 grams
Total carbs: 10 grams
Fiber: 3 grams
Fat: 41 grams
Protein: 37 grams
Sodium: 259 milligrams
Calories: 556
Glycemic load: 3

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