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KETO HARD BAKED EGGS

Keto Hard Baked Eggs by Chef Alexa of KetoLuxe

When preparing a batch of eggs, I bake them instead of boiling.

NAME
Hard Baked Eggs

DESCRIPTION
Sam and I eat eggs every day. Every. Day. Every. Single. Day. I don’t know anyone who is successful in eating keto that doesn’t. When we’re going on a trip or to an event, we like to make sure to have already cooked eggs to eat. That way, we’re not tempted by fast foods. When Sam cooks a couple, she uses the traditional hard-boiled method. However, I prefer to knock out a week’s worth at one time. I use a catering trick of baking the eggs to save time and effort. Then, I use them to make Deviled Eggs, Egg Salad, or even dye for Easter. Part of living KetoLuxe is having good, wholesome foods ready to eat.

Keto Hard Baked Eggs by Chef Alexa of KetoLuxe

Put eggs in a mini muffin tin to keep them upright while baking. That way, the yolks will be in the same place. 

Want to know more about why I prepare eggs in a muffing tin? Watch me explain on Facebook in the Gourmet Keto group.

PREP
Less than 5 minutes

COOK
30 minutes

INGREDIENTS
1 dozen large eggs

DIRECTIONS

  1. Preheat oven to 320°F.
  2. In a mini muffin tin, place an egg in each hole with the large end nestled in the bottom.
  3. Bake for 30 minutes.
  4. Immediately upon removing from the oven, place eggs in an ice bath for 5 minutes.
  5. Remove and store in the fridge until ready to use.


YIELD
12 servings

NUTRITION BREAKDOWN, EACH SERVING
Net carbs: 1 gram
Sugar alcohols: 0
Total carbs: 1 gram
Fiber: 0 grams
Fat: 5 grams
Protein: 6 grams
Sodium: 62 milligrams
Calories: 78
Glycemic load: 0

DOWNLOAD RECIPE HERE

2 comments

  • Hi Mary. You can peel them as soon as they are cool enough to touch or you can store them and peel when you are ready to use them. I hope this helps. Thank you for your question!

    KetoLuxe
  • When do you peel them?

    Mary

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