We've moved! Find us now at www.LowCarb-Revolution.com.


KetoRitos Cauliflower Recipe by Chef Alexa of KetoLuxe

Make KetoRitos Cauliflower when the munchies strike

KetoRitos Cauliflower

I love Doritos. Sam loves Doritos. The Mother LOVES Doritos. I don’t know a chef who doesn’t. But they don’t fit into our KetoLuxe way of eating. I had to make a solution for when the craving for spicy umami hits. First, I created KetoRitos Nachos. Those were good. I felt the need to make it seem healthier. Cauliflower is always a good low carb choice. Then, my friends at Maple Leaf Farm sent decadent duck fat for me to play with. KetoRitos Cauliflower was born.

KetoRitos Cauliflower Recipe by Chef Alexa of KetoLuxe

Chef Alexa cuts the core of out first to make florets for KetoRitos Cauliflower.

Make KetoRitos Cauliflower for a fun snack on movie night. Or serve alongside some fried mortadella to class up a quick meal. Gluten free, sugar free, and low carb, this keto recipe is perfect for when you get the munchies. This versatile recipe can even be made vegetarian by substituting avocado oil for the duck fat. You’ll be like “Doritos? What are those?” while avoiding unnecessary carbs and preservatives. That’s living KetoLuxe.

Get KetoLuxe KetoRitos Seasoning Blend here.

Less than 5 minutes

20 minutes

1 head cauliflower, cut into small florets
½ cup Maple Leaf Farms Duck Fat or avocado oil
4 ounces KetoLuxe KetoRitos Seasoning*


  1. Preheat oven to 400°F.
  2. Toss cauliflower in fat and seasoning blend. Coat evenly. 
  3. Place in a single layer on a sheet pan.
  4. Bake for 10 minutes and turn.
  5. Bake for another 10 minutes.
  6. Serve warm or at room temperature. 

12 servings

*Don’t have KetoLuxe KetoRitos Seasoning Blend on hand? Order some now! Or substitute shredded parmesan, cheddar, and spices to get as close as you can.

Net carbs: 3 grams
Sugar alcohols: 0 grams
Total carbs: 7 grams
Fiber: 1 gram
Fat: 3 grams
Protein: 1 gram
Sodium: 67 milligrams
Calories: 125
Glycemic load: 7


1 comment

  • Sounds yummy


Leave a comment

Name .
Message .

Please note, comments must be approved before they are published