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My Keto Prairie Farms Alfredo Sauce recipe is fool-proof and delicious.

Alfredo Sauce

At catering events, clients and guests marvel at my silky Alfredo Sauce that never breaks. Full of flavor and all the goodness, my dishes made with it are always beautiful and tasty. Cream cheese is the chef’s secret that keeps it from breaking.

Eating keto, I found that Alfredo Sauce is a good way to get in those fats with no noodles needed. Really, the noodles don’t provide any flavor, because they are a vehicle for eating more sauce. That’s what spoons are for! My recipe for Alfredo Sauce is naturally gluten free, grain free, and low carb. Thanks to Prairie Farms dairy products, it tastes extra good.

Chef Alexa's secret to making an Alfredo Sauce that won't break? Use Prairie Farms Cream Cheese. 

At the upcoming #ColumbusINKeto #KetoPotluck, the gift bags will have coupons for free cream cheese thanks to Prairie Farms. I hope everyone uses it to make this Alfredo Sauce that can be served over chicken breasts or broccoli. It can even be made in advance and kept in the freezer to be pulled out for a quick meal. Having good food that can be made in advance? That’s KetoLuxe.

Did you know that Prairie Farms is a sponsor of the #ColumbusINKEto #KetoPotluck on Septemer 29? Join us for free keto goods and more. Learn more here.

Less than 5 minutes

10 minutes

2 cups Prairie Farms Heavy Whipping Cream
4 ounces Prairie Farms Cream Cheese
2 cloves garlic, pressed
¼ teaspoon black pepper
¼ teaspoon salt
Pinch nutmeg
Pinch cayenne pepper
4 ounces grated Parmesan


  1. To a sauté pan, add Prairie Farms Heavy Whipping Cream, Prairie Farms Cream Cheese, garlic, black pepper, salt, nutmeg, and cayenne pepper.
  2. Stirring constantly over medium heat, bring to a boil.
  3. Reduce heat to low and simmer for 5 minutes or until cream cheese is completely smooth and dissolved and sauce is thick.
  4. Stir in Parmesan and stir for 1 minute.
  5. Remove from heat and serve warm.

4 servings

Want to lower the macros? Cut the portion size in half.

Sometimes, I add equal parts Marvelous Marinara to make a Parma Rosa sauce. This cuts the carbs and calories without cutting the portion size of half a cup.

Net carbs: 6 grams
Sugar alcohols: 0 grams
Allulose: 0 grams
Total carbs: 6 grams
Fiber: 0 grams
Fat: 56 grams
Protein: 10 grams
Sodium: 317 milligrams
Calories: 562

Thank you to Prairie Farms for providing the heavy whipping cream and creamed cheese used in this recipe. While I was given the salt at no charge, all opinions and recipe are my own.


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