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KETO SEARED SCALLOPS

NAME
Seared Scallops

DESCRIPTION
I never went scallop diving as a child. I’ve done a lot of things in my life, but not that. I’m surprised the Mother did not make me scallop dive so that I would have a better appreciation of my food. Deep sea fishing didn’t go so well, but that’s another story. I just like to eat Seared Scallops.

Dry-packed scallops fit best in the keto way of eating. I use them in this recipe to avoid ingesting the solution most come in. I want my Seared Scallops to be all natural. Sugar free, gluten free, and low carb, scallops are naturally lean and full of vitamins. They also happen to be pretty tasty.

I prepared Scallops with Bacon Jalapeno Cream Sauce for my Auntie Madame Carole

When company comes over, I often make this dish. That’s because I can make the Bacon, Jalapeno, and Poblano Cream Sauce in advance. Then, I quickly sauté the scallops right before we eat. When served with a simple green salad, I have a fresh and elegant meal. This gives me more time to spend with my guests while pampering them with something they wouldn’t make for themselves. That’s KetoLuxe.

Sam and I plate up dinner for friends that features Bacon Jalapeno Cream Sauce

What’s your favorite way to prepare scallops?

PREP
Less than 5 minutes

COOK
2 minutes

INGREDIENTS
2 tablespoons avocado oil
1 pound dry packed sea scallops
Pinch Kosher salt
Pinch freshly ground black pepper
2 tablespoons butter
2 cups Bacon, Jalapeno, and Poblano Cream Sauce, warm

DIRECTIONS

  1. Preheat large cast iron skillet with avocado oil in it. 
  2. Blot scallops between paper towels until nice and dry.
  3. Season scallops with salt and pepper.
  4. In the very hot skillet, set scallops in the pan with plenty of room separating them.
  5. Cook on high heat for 2 minutes (Do not move them during this time).
  6. Add butter and then flip scallops.
  7. Cook for 1 more minute. 
  8. Remove from heat and place on a platter or evenly portion onto 4 plates. 
  9. Pour cream sauce around scallops and serve immediately. 


YIELD
4 servings

NOTES
Can’t find dry packed sea scallops? Substitute frozen that you’ve thoroughly thawed.

If you prefer a different sauce, use melted butter with capers for a quick meal.

NUTRITION BREAKDOWN, EACH SERVING
Net carbs: 10 grams
Total carbs: 11 grams
Fiber: 1 gram
Fat: 36 grams
Protein: 29 grams
Calories: 481
Glycemic load: 1

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