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    Now, eating keto doesn’t lend itself to indulging in corn-based foods (or those beans that Sam grew up eating). I perfected my chili, cabbage, and barbecue (Sam is living without her pinto beans) but found my sweetie was really missing her favorite bread. So what’s someone who loves someone who loves cornbread to do? After much experimentation, I created my own recipe that is grain free, sugar free, and low carb. It is so good that I created KetoLuxe Cornbread Muffin Mix, too. 

    Toasted bread is a staple food in the American diet. I grew up eating it—just like everyone else in my hometown. When we started eating keto, I quickly realized that I needed a gluten free, low carb replacement for it. What was I going to use to sop up the last bit of foie gras fat? How was I going to eat crab dip? My version, Toasted Mug Bread, takes a few minutes in the microwave. That way, I can make it when the craving strikes.