The wild blueberries of Maine are beyond compare and should be used if available or this salad. That’s because they are keto friendly. Now that I eat sugar free, gluten free, and low carb, I find any variety to be a recipe staple. Combined with duck and Fried Goat Cheese Medallions, blueberries create my perfect Maine Duck Salad.
For the keto way of eating, mashed cauliflower is a staple side dish. While I don’t find cauliflower objectionable, mashed cauliflower can only be described in one word: gross. Using my chef-sense, I realized that goat cheese could add the missing flavor and texture to make it good. My Goat Cheese and Cauliflower Mash Up recipe is still low carb, sugar free, and gluten free. It just tastes better.