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    When we started eating keto, Sam cleaned out the pantry of all the foods we no longer wanted to eat. I believe she gave 7 boxes of noodles to our neighbor. We thought our days of a quick meal were done. One night when we especially tired and craving comfort food, I suggested we have spaghetti sauce without the pasta. Spaghettiless was born.

    When I started eating keto, I gave up bread and pasta. I missed the crunch of croutons and garlic bread with salads and pasta. Since Parmesan adds so much to a recipe, I began experimenting with it to create a Crunchy Parmesan Bowl. It took me a couple of tries to perfect my gluten free, low carb recipe. Once I discovered that soup cups are the perfect size, I was set to enjoy salad and pasta again.