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RECIPES

  • KETO SUMMER SALAD WITH MINT

    For low carb and keto cooking, fresh herbs can transform a recipe from good to fabulous. There’s nothing like the flavor of them. My Summer Salad with Mint uses local produce and simple ingredients to be deliciously sugar free and gluten free. While it could be made in the winter, tomatoes and cucumber taste best when farm fresh (at least, here in Indiana). 
  • KETO COTTAGE CHEESE CAPRESE

    Then, I discovered Good Culture Cottage Cheese. Wow! Talk about a revelation. Thick and creamy with a pleasantly tangy finish, this cottage cheese blew me away with flavor. That’s why I asked them to be a sponsor of the Columbus, In Keto Potluck Picnic last month. When they sent a recipe for Cottage Cheese Caprese, I was again impressed. Of course, I had to chef it up a little bit with roasted garlic. Gluten free, sugar free, and low carb, this dish is a new favorite at my house.
  • KETO PAN-CHARRED ASPARAGUS SALAD

    As an adult, I’ve grown to appreciate asparagus. The keto diet (and most healthy eating plans) calls for a plate full of vegetables. My Pan-Charred Asparagus Salad fits the bill of having healthy fats and not overly cooked vegetables for flavor and nutrition. Gluten free, sugar free, and low carb, this recipe ticks all the boxes for a good side dish.
  • Keto Pancetta Croutons

    When we started to eat keto, Sam and I missed croutons A LOT. We experimented with toasted pepperoni and crisped cheeses. When we discovered Pancetta Croutons, our worlds became brighter. Finally, a crouton replacement that didn’t feel like a substitution.