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RECIPES

  • KETO PAN-CHARRED ASPARAGUS SALAD

    As an adult, I’ve grown to appreciate asparagus. The keto diet (and most healthy eating plans) calls for a plate full of vegetables. My Pan-Charred Asparagus Salad fits the bill of having healthy fats and not overly cooked vegetables for flavor and nutrition. Gluten free, sugar free, and low carb, this recipe ticks all the boxes for a good side dish.
  • Keto Pancetta Croutons

    When we started to eat keto, Sam and I missed croutons A LOT. We experimented with toasted pepperoni and crisped cheeses. When we discovered Pancetta Croutons, our worlds became brighter. Finally, a crouton replacement that didn’t feel like a substitution.