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RECIPES

  • KETO GERMAN RADISH SALAD

    Eating keto, there is a lot of fat. A vinegary dressing really works to cut through the heaviness of it. My German Radish Salad is a riff on the classic potato salad to cut carbs. Gluten free, sugar free, and low carb, this side dish works. KetoLuxe Allulose keeps it tasty without an aftertaste. 
  • KETO SUMMER SALAD WITH MINT

    For low carb and keto cooking, fresh herbs can transform a recipe from good to fabulous. There’s nothing like the flavor of them. My Summer Salad with Mint uses local produce and simple ingredients to be deliciously sugar free and gluten free. While it could be made in the winter, tomatoes and cucumber taste best when farm fresh (at least, here in Indiana). 
  • KETO ASIAN RICED CAULIFLOWER

    Before eating keto, I would have made fried rice. However, Asian Riced Cauliflower (or cauliflower rice) is actually an improvement. The umami of the shiitakes and liquid aminos shine through to star in this dish. I add sugar snap peas for a little sweetness. My recipe is gluten free, sugar free, and low carb.
  • KETO LEMON HERB RICED CAULIFLOWER

    However, I’m not one of those people to be satisfied with a pale substitution. That’s one of the reasons I’ve held off on sharing a cauliflower rice recipe. Cauliflower is neither rice nor potatoes. Cauliflower deserves to be recognized for its own merits: high in vitamins, low in carbs, sugar free, gluten free, full of fiber, and versatile. My Lemon Herb Riced Cauliflower recipe is a side dish that doesn’t pretend to be something else because it doesn’t need to.
  • KETO PAN-CHARRED ASPARAGUS SALAD

    As an adult, I’ve grown to appreciate asparagus. The keto diet (and most healthy eating plans) calls for a plate full of vegetables. My Pan-Charred Asparagus Salad fits the bill of having healthy fats and not overly cooked vegetables for flavor and nutrition. Gluten free, sugar free, and low carb, this recipe ticks all the boxes for a good side dish.